Author: sunitac

Blood pressure can pose a serious health concern. It affects your heart and can damage your heart over a period. It also affects other organs of the body. It can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. Foods are simply the best and these foods can also help to keep your blood pressure in control. A healthy diet not only helps you to stay fit but also reduces the risk of diseases....

Heart is the most important organ of the human body. It is a muscular organ that pumps blood to our body. It consists of blood vessels, arteries, veins, and capillaries. These blood vessels carry blood to all areas of the body. When the heart does not function properly, it begins causing problems like heart attacks, strokes, cholesterol, diabetes, high blood pressure, and heart failure. There are many things that affect the health of the heart. Steps you can take to...

Diet plays important role in heart health and can impact your risk of heart disease. There are many things you can do to help keep your heart healthy. You can schedule an annual checkup, exercise daily, quit smoking. Avoid foods high in fat, cholesterol, or sodium can be very bad for the heart. Includes heart-healthy foods such as fish, whole grains, vegetables, and fruits. Foods can influence blood pressure, triglycerides, cholesterol levels, and inflammation. which are risk factors for a...