A human body always needs some amount of cholesterol to work properly. But too much cholesterol in the body and blood could stick to the walls of your arteries. This will narrow the arteries and even block them, which later become the cause of many heart diseases.
The high-level HDL helps carry cholesterol from the arteries to your liver, where it can be used or excreted. It also helps as an antioxidant and help to reduce the risk of heart disease.
Though genetics play a huge role in high HDL levels, including that there are some 25 HDL cholesterol foods that are good to add in the diet to balance the HDL in a healthy way. Please have a look:
It is accepted that our unhealthy routine is the cause of many health problems and focus we don’t have them figure out what’s wrong. Now it’s time to make lists of daily nutrients that everyone should add to their diet for a healthy regime. A small change in diet can protect ad form everlasting diseases.