The heart is the most important organ of the human body. It is a muscular organ that pumps blood to our body. It consists of blood vessels, arteries, veins, and capillaries. These blood vessels carry blood to all areas of the body. When the heart does not function properly, it begins causing problems like heart attacks, strokes, cholesterol, diabetes, high blood pressure, and heart failure. There are many things that affect the health of the heart. Steps you can take to decrease the chances of heart disease take a healthy diet, stay active and hydrated, quit smoking and alcohol, and reduce stress.
To know more check the infographic “steps for a healthy heart “.
Healthy habits are the key to a healthy life. For a healthy heart follow these simple tips manage your blood pressure, lose weight and keep your cholesterol in check. It provides energy and is essential to keep your body healthy.