Diet plays important role in heart health and can impact your risk of heart disease. There are many things you can do to help keep your heart healthy. You can schedule an annual checkup, exercise daily, quit smoking. Avoid foods high in fat, cholesterol, or sodium can be very bad for the heart. Includes heart-healthy foods such as fish, whole grains, vegetables, and fruits. Foods can influence blood pressure, triglycerides, cholesterol levels, and inflammation. which are risk factors for a heart problem.
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You can reduce your risk developing cardiovascular disease by eating foods every day. Eat vegetables which are rich in vitamins, nitrates, minerals, and antioxidants. which can help reduce blood pressure and improve arterial function. Whole grains are higher in fiber and reduce “bad” LDL cholesterol. Omega-3 fatty acids reduce blood pressure, triglycerides, and cholesterol.
To improve your overall health follow these simple tips for a healthy heart. Things to do daily to keep your heart healthy eat healthily, get active, stay at a healthy weight, quit smoking, control your cholesterol and blood pressure and workout for 30 minutes.