How to Control High Blood Pressure with Diet and Exercise


High Blood Pressure is a very common problem everyone faces in today’s busy lifestyle. If you are suffering from High Blood Pressure then you need to make some lifestyle changes to lower your blood pressure, such as you need to take the best diet to control high blood pressure and Exercise regularly. You can check out this infographic to gain more information about the best diet plan to control High Blood Pressure:-

Exercise is a best medicine. If you walk regularly for 20 to 30 minutes then it can lower your blood pressure. You can also do swimming, running, jogging or biking. One more common cause of high blood pressure is overweight. Blood pressure often increases as weight increases. You should loose your weight by doing proper exercises and eating proper foods.

By eating a proper diet you can also lower your blood pressure. It is also works like a medicine. Eating a healthy diet plan such as fruits and vegetables, whole grains, healthy oils such as olive and canola, foods rich in omega-3 fatty acids can help you in lowering your blood pressure. You should increase your potassium but consult your doctor about the potassium level that best for you. You should read labels when you shop food and stick to your healthy eating plan.

So it is important for you to do regular exercise and take a best diet to control high blood pressure to live a happy and healthy life.

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