High blood pressure commonly known as hypertension or “the silent killer” is affecting 1 in 3 adults every day. Almost 95% of cases are known as primary hypertension. The small leftover percentage is caused by kidney disease. Now the question arises what is this mysterious silent killer?
Lifestyle plays an important role in causing high blood pressure as well as treating it.
So, before starting any drug therapy, try to make changes in your lifestyle and eating habits. If you become successful in controlling blood pressure, you might reduce the need for medication.
Here are natural remedies for high blood pressure you can try in your daily routine. Please have a look at the Infographic by “PositiveHealthwellness”:
Blood pressure often increases your weight and it causes disrupted breathing while you sleep. Losing weight me and losing high blood pressure and to get such results, here are some nutrients everyone should add to their diet. Following a healthy lifestyle is the key to a healthy region so everyone should do the same.