Foods Tag

Every day, we hear something new about nutrition. We want to eat delicious food with plenty of nutritional benefits. But do we actually consume such food? If today, we are getting information about some healthy and nutritious food coming to us, it often reported as unhealthy the next day. This whole process is so confusing. The only thing that’s important is those whole foods are much better than processed foods. So, here is the list of 10 daily nutrients that...

According to the Centers for Disease Control and Prevention, heart disease kills more than 325,000 people a year. But you can lower your risk—and eating a heart-healthy diet is a good place to start. To follow a balanced, healthy heart diet, we need to eat veggies, fruit, grains, nuts, and seeds on a regular basis. Below is an infographic by Cleveland Clinic with best foods for powering your heart. Green leafy vegetables:  Green leaf vegetable like spinach, fenugreek, radish leaves, lettuce, etc....