Health Tag

High blood pressure commonly known as hypertension or “the silent killer” is affecting 1 in 3 adults every day. Almost 95% of cases are known as primary hypertension. The small leftover percentage is caused by kidney disease. Now the question arises what is this mysterious silent killer? Lifestyle plays an important role in causing high blood pressure as well as treating it. So, before starting any drug therapy, try to make changes in your lifestyle and eating habits. If you become successful...

According to the Centers for Disease Control and Prevention, heart disease kills more than 325,000 people a year. But you can lower your risk—and eating a heart-healthy diet is a good place to start. To follow a balanced, healthy heart diet, we need to eat veggies, fruit, grains, nuts, and seeds on a regular basis. Below is an infographic by Cleveland Clinic with best foods for powering your heart. Green leafy vegetables:  Green leaf vegetable like spinach, fenugreek, radish leaves, lettuce, etc....