17 Foods Good For Your Heart – An Infographic
March 12, 2018
According to the Centers for Disease Control and Prevention, heart disease kills more than 325,000 people a year. But you can lower your risk—and eating a heart-healthy diet is a good place to start. To follow a balanced, healthy heart diet, we need to eat veggies, fruit, grains, nuts, and seeds on a regular basis. Below is an infographic by Cleveland Clinic with best foods for powering your heart. Green leafy vegetables: Green leaf vegetable like spinach, fenugreek, radish leaves, lettuce, etc....